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MELANIE KIM,CPT

Fitness & Nutrition Specialist

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Beginner's Guide to Weightlifting

Nutrition Basics

Glute and Core Training

Active Aging

Supplements

Barbell 101

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PERSONAL TRAINING - CORRECTIVE EXERCISE - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

SENIOR FITNESS - PRE- AND POST-NATAL COACHING - MOBILITY - STRENGTH AND CONDITIONING

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