BLOG | Melanie Kim, CPT

Sauna Use and Health

Dry saunas are usually thought of as a Finnish practice and, with the colder weather this time of year, it's not hard to see why. But...

Jan 19, 20211 min read

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Unless you're an epidemiologist you were probably, like me, blindsided by just how long we've been shut down because of the pandemic. You...

Nov 11, 20202 min read

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Should you exercise while pregnant? There's a lot of conflicting information out there about exercise and pregnancy. Some believe that...

Sep 21, 20202 min read

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And why it doesn't work We need to talk about the dirty bulk. Dirty bulking seems attractive with all of the sweets and family dinners...

Aug 25, 20202 min read

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Meeting the little microbes inside us all Are you taking good care of your microorganisms? You have about 2 pounds of bacteria in your...

Jul 10, 20202 min read

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Benefits of fermented foods Growing up Korean-American, kimchi was ubiquitous in our household. We even had it with our Thanksgiving...

Jul 1, 20201 min read

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Should you be taking it? Which supplements should you take?? It’s confusing with so many products and advertisements out there! The...

Jun 24, 20201 min read

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And why you might want to supplement Over 41% of Americans are vitamin D deficient. SHOULD YOU SUPPLEMENT VITAMIN D? We need vitamin D to...

Jun 14, 20202 min read

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