Guides to help you further your health and fitness journey.
BEGINNER'S GUIDE TO WEIGHT TRAINING
A beginner's guide to weight training, including: exercises, warm-ups and cool-downs, terminology, and program progression.
Everything you need to know about basic nutrition, what "healthy" actually means, and what you should be filling your shopping cart with at the grocery store.
GUTS AND BUTTS: GLUTE AND CORE TRAINING
COMING SOON: Exercises that specifically grow your glutes and strengthen your core. Not just for the ladies!
COMING SOON: Staying healthy and fit into your golden years. Managing a changing metabolism and body with grace.