FREE GUIDES

Guides to help you further your health and fitness journey.

Weights
           BEGINNER'S GUIDE TO WEIGHT TRAINING

 

A beginner's guide to weight training, including: exercises, warm-ups and cool-downs, terminology, and program progression.

Image by Vegan Liftz
           NUTRITION BASICS

Everything you need to know about basic nutrition, what "healthy" actually means, and what you should be filling your shopping cart with at the grocery store.

Salad
Core Exercise
           GUTS AND BUTTS: GLUTE AND CORE TRAINING

 

COMING SOON: Exercises that specifically grow your glutes and strengthen your core. Not just for the ladies!

Senior Couple
           ACTIVE AGING

 

COMING SOON: Staying healthy and fit into your golden years. Managing a changing metabolism and body with grace.

Herbal Medicine
           SUPPLEMENTS YOU SHOULD BE TAKING

 

COMING SOON: Supplements that actually work, and why.

Salad