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"Dirty" Bulking
And why it doesn't work We need to talk about the dirty bulk. Dirty bulking seems attractive with all of the sweets and family dinners...
melanie
Aug 25, 20202 min read
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Gut Microbiome
Meeting the little microbes inside us all Are you taking good care of your microorganisms? You have about 2 pounds of bacteria in your...
melanie
Jul 10, 20202 min read
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Kimchi for Your Health
Benefits of fermented foods Growing up Korean-American, kimchi was ubiquitous in our household. We even had it with our Thanksgiving...
melanie
Jul 1, 20201 min read
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Creatine Supplementation
Should you be taking it? Which supplements should you take?? It’s confusing with so many products and advertisements out there! The...
melanie
Jun 24, 20201 min read
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Most Common Vitamin Deficiency in the US
And why you might want to supplement Over 41% of Americans are vitamin D deficient. SHOULD YOU SUPPLEMENT VITAMIN D? We need vitamin D to...
melanie
Jun 14, 20202 min read
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