MELANIE KIM,CPT

And why it doesn't work We need to talk about the dirty bulk. Dirty bulking seems attractive with all of the sweets and family dinners...

Meeting the little microbes inside us all Are you taking good care of your microorganisms? You have about 2 pounds of bacteria in your...

Benefits of fermented foods Growing up Korean-American, kimchi was ubiquitous in our household. We even had it with our Thanksgiving...

Should you be taking it? Which supplements should you take?? It’s confusing with so many products and advertisements out there! The...

And why you might want to supplement Over 41% of Americans are vitamin D deficient. SHOULD YOU SUPPLEMENT VITAMIN D? We need vitamin D to...