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Fitness in the Time of COVID
Unless you're an epidemiologist you were probably, like me, blindsided by just how long we've been shut down because of the pandemic. You...
melanie
Nov 11, 20202 min read
Pregnancy and exercise
Should you exercise while pregnant? There's a lot of conflicting information out there about exercise and pregnancy. Some believe that...
melanie
Sep 21, 20202 min read
"Dirty" Bulking
And why it doesn't work We need to talk about the dirty bulk. Dirty bulking seems attractive with all of the sweets and family dinners...
melanie
Aug 25, 20202 min read
Creatine Supplementation
Should you be taking it? Which supplements should you take?? It’s confusing with so many products and advertisements out there! The...
melanie
Jun 24, 20201 min read
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