melanieNov 11, 20202 minFitness in the Time of COVIDUnless you're an epidemiologist you were probably, like me, blindsided by just how long we've been shut down because of the pandemic. You...
melanieSep 21, 20202 minPregnancy and exerciseShould you exercise while pregnant? There's a lot of conflicting information out there about exercise and pregnancy. Some believe that...
melanieAug 25, 20202 min"Dirty" BulkingAnd why it doesn't work We need to talk about the dirty bulk. Dirty bulking seems attractive with all of the sweets and family dinners...
melanieJun 24, 20201 minCreatine SupplementationShould you be taking it? Which supplements should you take?? It’s confusing with so many products and advertisements out there! The...
