General Health

Sauna Use and Health

Dry saunas are usually thought of as a Finnish practice and, with the colder weather this time of year, it's not hard to see why. But...

Fitness in the Time of COVID

Unless you're an epidemiologist you were probably, like me, blindsided by just how long we've been shut down because of the pandemic. You...

Pregnancy and exercise

Should you exercise while pregnant? There's a lot of conflicting information out there about exercise and pregnancy. Some believe that...

Gut Microbiome

Meeting the little microbes inside us all Are you taking good care of your microorganisms? You have about 2 pounds of bacteria in your...

Kimchi for Your Health

Benefits of fermented foods Growing up Korean-American, kimchi was ubiquitous in our household. We even had it with our Thanksgiving...

Setting Goals You'll Actually Achieve

Using S.M.A.R.T. Goals to reach the finish line. How are your resolutions going? Anybody guilty of a crazy goal that they inevitably fall...