General Health

Sauna Use and Health

Dry saunas are usually thought of as a Finnish practice and, with the colder weather this time of year, it's not hard to see why. But...

Jan 19, 20211 min read

Unless you're an epidemiologist you were probably, like me, blindsided by just how long we've been shut down because of the pandemic. You...

Nov 11, 20202 min read

Should you exercise while pregnant? There's a lot of conflicting information out there about exercise and pregnancy. Some believe that...

Sep 21, 20202 min read

Meeting the little microbes inside us all Are you taking good care of your microorganisms? You have about 2 pounds of bacteria in your...

Jul 10, 20202 min read

Benefits of fermented foods Growing up Korean-American, kimchi was ubiquitous in our household. We even had it with our Thanksgiving...

Jul 1, 20201 min read

Using S.M.A.R.T. Goals to reach the finish line. How are your resolutions going? Anybody guilty of a crazy goal that they inevitably fall...

Jun 10, 20201 min read