melanieJan 19, 20211 minSauna Use and HealthDry saunas are usually thought of as a Finnish practice and, with the colder weather this time of year, it's not hard to see why. But...
melanieNov 11, 20202 minFitness in the Time of COVIDUnless you're an epidemiologist you were probably, like me, blindsided by just how long we've been shut down because of the pandemic. You...
melanieSep 21, 20202 minPregnancy and exerciseShould you exercise while pregnant? There's a lot of conflicting information out there about exercise and pregnancy. Some believe that...
melanieJul 10, 20202 minGut MicrobiomeMeeting the little microbes inside us all Are you taking good care of your microorganisms? You have about 2 pounds of bacteria in your...
melanieJul 1, 20201 minKimchi for Your HealthBenefits of fermented foods Growing up Korean-American, kimchi was ubiquitous in our household. We even had it with our Thanksgiving...
melanieJun 10, 20201 minSetting Goals You'll Actually AchieveUsing S.M.A.R.T. Goals to reach the finish line. How are your resolutions going? Anybody guilty of a crazy goal that they inevitably fall...